英文摘选自MedicalDaily《医学日报》。想试试音频感觉，iphone5s录音，没有专业设备，里外有些瑕疵，为了追求真实感觉和一蹴的原汁原味儿，故，带瑕呈现。

Asmanypeoplehitmiddleage,theyoftenstarttonoticethattheirmemoryandmentalclarityarenotwhattheyusedtobe.Wesuddenlycan’trememberwhereweputthekeysjustamomentago,oranoldacquaintance’sname,orthenameofanoldbandweusedtolove.Asthebrainfades,werefertotheseoccurrencesas“seniormoments.”Whileseeminglyinnocent,thislossofmentalfocuscanpotentiallyhaveadamagingimpactonourprofessional,social,andpersonalwellbeing.

Neuroscientists,expertswhostudythenervoussystem,areincreasinglyshowingthatthere’sactuallyalotthatcanbedone.Itturnsoutthatthebrainneedsexerciseinmuchthesamewayourmusclesdo,andtherightmentalworkoutscansignificantlyimproveourbasiccognitivefunctions.Thinkingisessentiallyaprocessofmakingconnectionsinthebrain.Toacertainextent,ourabilitytoexcelinmakingtheconnectionsthatdriveintelligenceisinherited.However,becausetheseconnectionsaremadethrougheffortandpractice,scientistsbelievethatintelligencecanexpandandfluctuateaccordingtomentaleffort.

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